If there's one thing that I know about College Students (for the most part)...it's that their diets suck!  Whether it's due to convenience and lack of time or just those dollar bills, it's much easier and cheaper to eat unhealthy than it is to choose healthy alternatives.  I used to eat cheeseburgers and nachos at 3am when I was in school and you'll quickly realize later in life (when you're not 21 years old anymore) that it will catch up to you.

Another thing that I've found is that despite the poor diets of students, many of them care about being in shape…probably to attract the opposite sex.  The girls want to stay lean and toned for the guys and the guys want to get big muscles for the girls (not that they really care about that).  Unfortunately these days, there are a lot of products on the market that people are buying to aid in these attempts and most of them are very bad for your health.

I found this article today and thought it would be a good one to post to help students get an idea of some healthy things they can eat that will be good for their bodies and also help them stay fit in the process.

shine.yahoo.com/channel/health/facts-on-foods-that-speed-up-metabolism-489019/

I am a proponent for taking care of one's body and I've found over the years in the research that I've done that Natural is always better than manufactured.  If you're going to go manufactured, you might as well have those Biceps surgically implanted and just keep the hair and temperament you'll end up losing from all those roids you're taking....just a thought!